Hey friends! Can you believe it’s already halfway through February? If you’ve been around a while, you know I’m not a “New Year's Resolution” believer, but I believe that developing healthy habits is important no matter what time you start them. So today, I’m sharing five super simple daily habits that will take your health, wellness, and overall energy to the next level as we navigate the rest of 2025.

These aren’t crazy, time-consuming habits. They’re things I personally do every single day that have helped me feel stronger, healthier, and just overall better in my own skin. And whether you’re someone who’s already working on your health or you’re starting completely from scratch, you can do these! The key? Consistency.

I say it all the time, but waiting for the “perfect time” to start is a trap—don’t wait for Monday, don’t wait for a new year, don’t wait for some special event to get started. Just start now, and if you mess up? No big deal. Get back on track and keep going. That’s where the magic happens.

So, let’s jump in—here are five simple daily habits that will have you feeling amazing in 2025 and beyond!

1. Drink More Water & Cut Out Sugary Drinks

Okay, first up—this one is a no-brainer, but seriously, you need to drink more water. Staying hydrated is one of the easiest ways to support your digestion, energy levels, skin, and overall wellness. And I’m not talking about drinking just a few sips here and there—I mean at least 100 ounces of water every single day.

And before you ask—no, coffee doesn’t count! (I know, I know… I love my coffee, too, but it’s not the same!)

A Few Simple Ways to Get More Water In:

Start first thing in the morning – Fill up a big water bottle as soon as you wake up and aim to finish it by lunch.
Get a bigger bottle—If your water bottle is tiny (like 20 oz), upgrade to something larger so you won’t have to refill it five times a day. Trust me, it makes a huge difference!
Make it easy – Keep your water bottle where you’ll actually use it—on your desk, in the car, wherever you spend the most time.

Now, let’s talk about what NOT to drink. If your coffee has 50 grams of sugar, if you’re still reaching for soda, or if your go-to drinks are packed with artificial sweeteners—it’s time to cut them out. Sugary drinks do nothing for your health (except make you feel sluggish and bloated).

Instead, try better alternatives like Ollipop, Poppy, or sparkling water. They give you that fizzy, refreshing feeling without the sugar crash.

So, bottom line? More water, less sugar. Your body will thank you!

2. Take a Daily Pre & Probiotic

Let’s talk about gut health—because honestly? Your gut controls EVERYTHING. Your digestion, your immune system, your skin, your hair, your energy levels—it all starts in your gut. So if you want to feel your absolute best, taking a high-quality pre- and probiotic is a total game-changer.

And that’s exactly why I take Seed’s DS-01 Daily Synbiotic every single day. This isn’t just any probiotic—it has a patented capsule technology that actually gets the probiotics where they need to go. Because if your probiotic isn’t surviving your stomach acid, it’s basically useless.

Why You Need a Good Probiotic:

Better digestion – No more bloating, discomfort, or guessing what’s upsetting your stomach.
Stronger immune system – I rarely get sick, even when my family does!
Healthier skin, hair, and nails – Because gut health affects EVERYTHING.

But here’s the key: You have to be consistent. Take it every single day on an empty stomach to get the best results. I’ve been using Seed for a long time now, and I cannot recommend it enough!

If you’ve never tried a pre and probiotic before, now is the time. Seed has graciously given me a 25% off code for you.

Use the code GRACEANDGRIT25 to save 25$ off your order.

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3. Walk More Every Day

Walking is underrated, and I need you to hear me on this one. I’m not talking about “going for a workout” (although that’s great too). I’m talking about moving more throughout your entire day—because the more you move, the better you’ll feel.

Walking improves heart health, metabolism, mood, and overall energy levels. And the best part? Anyone can do it. You don’t need a gym, fancy equipment, or extra time in your day—you just need to be intentional.

Simple Ways to Get More Steps In:

Park farther away – Yes, I know it’s tempting to find the closest spot, but those extra steps add up!
Take the stairs – Skip the elevator whenever you can. Your legs will thank you.
Move while doing daily tasks – Pace around while talking on the phone or waiting for something to cook.
Stand while reading to your kids – If you homeschool like I do, this is an easy way to get in more movement.

Your goal? 8,000–10,000 steps a day. And if that feels impossible right now, just start where you are and build up. The key is to move more and sit less.

So don’t overthink it—just start walking!

4. Support Your Hormones Naturally

Okay, ladies, let’s talk about something we don’t talk about enough—hormones. Because once we hit our late 30s and beyond, things start changing. Energy levels, metabolism, mood—it’s all connected to our hormones, and if they’re out of balance, we feel it.

I have been on a long journey trying to find something that actually works, and let me tell you—Better Hormones has been a game-changer. I’m someone who does not want to take hormone replacement therapy, so finding a natural solution that actually supports my body has been huge.

If you have PCOS or struggle with hormone imbalances, I highly recommend checking them out. In fact, I personally reached out to the company because I believe in their product so much, and I wanted to get you guys a discount code. You can find it in the link below.

Bottom line? Hormone support is not optional—it’s essential. If you’ve been feeling off, this might be exactly what you need.

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5. Strength Train Regularly

If you’re not lifting weights, you need to be. Period. I cannot stress this enough—strength training is non-negotiable, especially as we get older.

Here’s the deal—women start losing bone density as we age, and if we don’t do something about it, we set ourselves up for osteoporosis, weak muscles, and a slower metabolism. Strength training is the answer.

Why You NEED to Lift Weights:

Stronger bones – Lifting prevents bone loss and keeps your skeletal system strong.
Boosts metabolism – More muscle = more calories burned at rest.
More energy & endurance – You’ll feel stronger, more capable, and more confident.

And let me just say this—if you only have 20 minutes, choose weightlifting over cardio. Every. Single. Time.

Start where you are, whether that’s bodyweight exercises or light dumbbells, but don’t stay there. Progressively challenge yourself to lift heavier over time. Strength is something we build, and trust me—you’ll feel the difference.

So, if you’re still relying only on cardio, it’s time to make the switch. Get those weights in your hands and start getting stronger. You’ll thank me later.

Final Thoughts: Small Changes, Big Impact

Alright, you guys—that’s it! Five simple, doable, and super-effective habits will make you feel stronger, healthier, and more energized in 2025. And the best part? You can start these at any time.

Don’t fall into the trap of thinking you need a fresh Monday, a new month, or January 1st to make changes. Start today. Be consistent. And if you fall off? Just get back on track. Progress isn’t about perfection—it’s about showing up for yourself over and over again.

If you’re ready to take your gut health to the next level, make sure to check out Seed—I’ve got a 25% off code for you. And if you’re looking for natural hormone support, Better Hormones has been a total game-changer for me.

If you loved these tips and want to hear more about how I implement these habits in my daily life, be sure to check out my full video on YouTube! I dive deeper into each habit, share personal experiences, and give even more practical tips to help you stay consistent. Plus, if you need a little extra motivation, sometimes hearing it straight from me makes all the difference! Watch the video here and let’s start 2025 feeling our absolute best!

Until Next Time!

5 Simple Daily Habits to Feel Better in 2025